The ABfit™ Ab Roller Wheels Core Workout Abdominal Exercise Trainer with Knee Pad is a simple but effective exercise tool. An ab roller routine will strengthen your abdominal muscles and gradually improve flexibility. You'll need to work hard for your six-pack, but you can be confident that the ab roller delivers real results. All you need is a flat, unobstructed surface to get started.
The ABfit™ Ab Roller Wheels Core Workout Abdominal Exercise Trainer with Knee Pad works every major upper body muscle group including your abdomen, shoulders, arms, back, waist, legs on two easy-grip handles with super elastic and strong resistance pull rope, 40 kinds of fitness action.
The ABfit™ Ab Roller Wheels Core Workout Abdominal Exercise Trainer with Knee Pad is compact and lightweight so can be used at home, office or outdoors.
ABfit™ Ab Roller Wheels Core Workout Abdominal Exercise Trainer with Knee Pad will give you the sweetest toned muscles you've been wanting, all within the comforts of your own home!
Abdominal exercises are useful for building the abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts (e.g., taking punches). According to a 2011 study, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles.
It has been highly disputed whether or not abdominal exercises have any reducing effect on abdominal fat. The aforementioned 2011 study found that abdominal exercise does not reduce abdominal fat; to achieve that, a deficit in energy expenditure and caloric intake must be created—abdominal exercises alone are not enough to reduce abdominal fat and the girth of the abdomen. Early results from a 2006 study found that walking exercise (not abdominal exercise specifically) reduced the size of subcutaneous abdominal fat cells; cell size predicts type 2 diabetes according to a lead author. Moderate exercise reduced cell size by about 18% in 45 obese women over a 20-week period; diet alone did not appear to affect cell size.
ABfit™ Ab Roller Wheels Core Workout Abdominal Exercise Trainer with Knee Pad Features:
- Ab toner has dual handles each with two wheels for extra stability.
- Knee pad lined with EVA non-slip padding for extra comfort.
- Extra thick latex resistance bands.
- Easy-grip handles.
- Lightweight, portable dual-wheel design increases stability.
- Work shoulders, arms, entire back, and all sections of the abs.
- Suits all fitness levels.
- Defines core muscles.
- Great for adding muscle in the chest, shoulders, back and arms.
- Color: Green & Black
- Material: ABS/PP/EVA
- Band Length: 35-95cm/13.78”-37.40” (stretched)
- Kneeboard Size: 42 x 14 x 4.5cm/16.53” x 5.51” x 1.77”
- 1 x ABfit™ Ab Roller Wheels